A uttur K Siraraman B.Com., FCA, DISA is a qualified Systems Auditor. He has served as a Financial Expert with the United Nations and as a Management Expert with the European Commission (EC) for a decade. He is the cousin of Mr. Raghu Ananthanarayanan, alumni of IIT Madras, who co founded ‘Ritambhara’ which is a haven for serious seekers of Yoga.The author can be reached through email autturs@gmail.com.For further assistance and clarification on Yoga exercise, please contact Mr. Parthasarathy (Email-parthasarathy.kr@gmail.com).